![]() I can help you understand how your ADHD shows up. Working with a Certified ADHD Coach is essential. While freedom and flexibility energize you, routines, tracking, and systems help you calm down, cut the chaos, and provide the grounding your brain needs to be at its best. ADHD brains work differently than neurotypical brains. Weekly coaching sessions help you recognize when your inner critic is in your way, and provide small steps forward. Together we help you slow down, focus and get curious. I work with clients in 3 different ways: Coach, Consultant, and Productivity. As a Certified Productivity Coach (CPC-2020) and Certified Organizer Coach (COC-2017) and Productivity Consultant, I can help. If you're an entrepreneur or high- performing professional who is distracted, overwhelmed, and feeling lost in the shuffle, let's talk. I'm Cena and I work with high performers, professionals, and entrepreneurs with ADHD. ![]() Welcome readers! If this is your first time visiting my blog, thank you for stopping by. Read the full blog post here for even more information and guidance. Our ADHD infographic is a great, high-level overview of Attention Deficit Hyperactivity Disorder. Consider ADHD coaching to reconnect you with the strengths you’ve had all along.Explore treatment options that will work best for you at this time.Focus on what you can do and create those “winning conditions”.Experiment with habits that will stick.Embrace limitations to help you set more healthy boundaries.Press the ‘pause button’ to build awareness and mindfulness in the present moment.Try journaling as a way to track and record your experiences. ![]() Enlist friends & family for emotional support.Reframe your thoughts and try more positive ways to talk about yourself.Develop your strengths to balance dysregulated, flooded, or runaway emotions.ADHD symptoms have contributed to how you, and others see you. Grab a notebook and track your symptoms.Spend time learning all you can about ADHD and how symptoms manifest for you.Seek a specialist’s opinion and professional treatment.Let the dust settle to see how this new diagnosis feels to you.Review the infographic to find steps you can take today. The Adult ADHD infographic below displays 17 steps that can help you deal with your new ADHD diagnosis as an adult. And when you make peace, you can naturally move forward toward thriving in life and at work. Additionally, it may help you find peace, as you endeavor to build self-awareness, and eventually accept things with which you’ve had lifelong struggles. Therefore learning you have ADHD as an adult can be the best gift you give yourself. The 17 Tips to Handling a New Adult ADHD infographic shown below can help you make peace with your new adult ADHD diagnosis. So, in order to help you visualize some coping steps, I’ve created this Adult ADHD Infographic. Some people even report a sense of ‘knowing all along it was something.’Īs a matter of fact, when many of my clients have received an adult ADHD diagnosis, they’ve unequivocally exclaimed that the diagnosis makes so much sense. If you’ve recently received an adult ADHD diagnosis, you may feel surprised, shocked, or disbelief. SOURCES: INFOGRAPHIC PROVIDED BY ABC 123 O y-causing-concern.html?src=mv&_r=2& Brain Balance to Handle a New Adult ADHD Infographic They often do their best to be “good" and do not act out intentionally. Children with ADHD do not Children with ADHD are just disobedient. Children with Many children with ADHD are highly intelligent. ADHD can continue into adulthood Children wilI and be a lifelong issue. Some children are, but some children are inattentive without hyperactivity. THE TRUTH ABOUT ADHD ΜΥΤΗ FACT ADHD is a very real developmental There's no such thing as disorder that affects 11% of schoolchildren in the U.S. May seem depressed and lack motivation 339 In addition to these two types of ADHD, there is a third type that involves both hyperactivity and inattention, combining the symptoms of the other two types.May seem depressed and lack motivation.Frustration that can lead to irritability or anger.Difficulty dealing with change due to fear.May have a quick temper ABC STRENGTHS STRENGTHS Creative Energetic Intelligent Eager to try new things Problem solving Hardworking Determined Perseverant eBLCc WEAKNESSES WEAKNESSES.Seems disorganized or careless Difficulty waiting turns.AN INSIDE LOOK AT ADHD WHAT IS ADHD? 123 TYPE 1 ADHD 0123 TYPE 2 ADHD 123 INATTENTION WITHOUT HYPERACTIVITY HYPERACTIVITY WITHOUT INATTENTION SYMPTOMS SYMPTOMS 123
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